Salt pork Calories and Nutrition Facts
Pork, cured, salt pork, raw · Pork
per 100 g748 kcal
Protein5.05 g
Carbohydrate0 g
Fat80.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 3% · Carbohydrate 0% · Fat 97%
Gram calculator
Calories748 kcal
Protein5.05 g
Carbohydrate0 g
Fat80.5 g
Nutrition facts table (100 g)
| Energy | 748 kcal |
|---|---|
| Energy | 3130 kJ |
| Protein | 5.05 g |
|---|---|
| Total fat | 80.5 g |
| Carbohydrate | 0 g |
| Water | 11 g |
| Alcohol | 0 g |
| Saturated fat | 29.4 g |
|---|---|
| Monounsaturated fat | 37.9 g |
| Polyunsaturated fat | 9.4 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 2680 mg |
|---|---|
| Salt | 6.7 g |
| Calcium | 6 mg |
| Iron | 0.44 mg |
| Magnesium | 7 mg |
| Phosphorus | 52 mg |
| Potassium | 66 mg |
| Zinc | 0.9 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 5.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.29 µg |
| Choline | 19.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 8 oz | 227 | 1698 | 11.5 g | 0 g | 183 g |
| 4 oz | 113 | 845 | 5.71 g | 0 g | 91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 187 | 374 | 748 | 1122 | 1496 | 1870 |
Frequently asked questions
- How many calories are in 100 g of salt pork?
- 100 g of salt pork has 748 kcal (3130 kJ). 50 g is 374 kcal, 150 g is 1122 kcal, 200 g is 1496 kcal.
- How much protein, carbohydrate and fat does salt pork have?
- Per 100 g: 5.05 g protein, 0 g carbohydrate, 80.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of salt pork?
- 8 oz: 227 g, 1698 kcal; 4 oz: 113 g, 845 kcal.
- How do I get the nutrition facts of salt pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168287. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168287 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"