Pork fat Calories and Nutrition Facts
Pork, fresh, separable fat, raw · Pork
per 100 g632 kcal
Protein9.25 g
Carbohydrate0 g
Fat65.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 6% · Carbohydrate 0% · Fat 94%
Gram calculator
Calories632 kcal
Protein9.25 g
Carbohydrate0 g
Fat65.7 g
Nutrition facts table (100 g)
| Energy | 632 kcal |
|---|---|
| Energy | 2640 kJ |
| Protein | 9.25 g |
|---|---|
| Total fat | 65.7 g |
| Carbohydrate | 0 g |
| Water | 24.8 g |
| Alcohol | 0 g |
| Saturated fat | 22 g |
|---|---|
| Monounsaturated fat | 28 g |
| Polyunsaturated fat | 13.2 g |
| Trans fat | 0.6 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 14 mg |
| Iron | 0.26 mg |
| Magnesium | 6 mg |
| Phosphorus | 84 mg |
| Potassium | 333 mg |
| Zinc | 0.6 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 9 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.63 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.67 µg |
| Choline | 31 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 714 | 10.5 g | 0 g | 74.2 g |
| oz | 28.4 | 179 | 2.62 g | 0 g | 18.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 158 | 316 | 632 | 948 | 1264 | 1580 |
Frequently asked questions
- How many calories are in 100 g of pork fat?
- 100 g of pork fat has 632 kcal (2640 kJ). 50 g is 316 kcal, 150 g is 948 kcal, 200 g is 1264 kcal.
- How much protein, carbohydrate and fat does pork fat have?
- Per 100 g: 9.25 g protein, 0 g carbohydrate, 65.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork fat?
- 4 oz: 113 g, 714 kcal; oz: 28.4 g, 179 kcal.
- How do I get the nutrition facts of pork fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167813. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167813 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"