Grilled lean pork loin Calories and Nutrition Facts
Pork, fresh, loin, whole, separable lean only, cooked, broiled · Pork
per 100 g210 kcal
Protein28.6 g
Carbohydrate0 g
Fat9.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 0% · Fat 44%
Gram calculator
Calories210 kcal
Protein28.6 g
Carbohydrate0 g
Fat9.8 g
Nutrition facts table (100 g)
| Energy | 210 kcal |
|---|---|
| Energy | 879 kJ |
| Protein | 28.6 g |
|---|---|
| Total fat | 9.8 g |
| Carbohydrate | 0 g |
| Water | 60.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.64 g |
|---|---|
| Monounsaturated fat | 4.45 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 17 mg |
| Iron | 0.91 mg |
| Magnesium | 29 mg |
| Phosphorus | 253 mg |
| Potassium | 438 mg |
| Zinc | 2.48 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 48.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.92 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.24 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.49 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.72 µg |
| Choline | 98.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 79 | 166 | 22.6 g | 0 g | 7.74 g |
| 3 oz | 85 | 179 | 24.3 g | 0 g | 8.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.5 | 105 | 210 | 315 | 420 | 525 |
Frequently asked questions
- How many calories are in 100 g of grilled lean pork loin?
- 100 g of grilled lean pork loin has 210 kcal (879 kJ). 50 g is 105 kcal, 150 g is 315 kcal, 200 g is 420 kcal.
- How much protein, carbohydrate and fat does grilled lean pork loin have?
- Per 100 g: 28.6 g protein, 0 g carbohydrate, 9.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean pork loin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g): 79 g, 166 kcal; 3 oz: 85 g, 179 kcal.
- How do I get the nutrition facts of grilled lean pork loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168232. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168232 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"