Lean pork blade Calories and Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw · Pork
per 100 g143 kcal
Protein21.2 g
Carbohydrate0 g
Fat5.84 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories143 kcal
Protein21.2 g
Carbohydrate0 g
Fat5.84 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 599 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 5.84 g |
| Carbohydrate | 0 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.97 g |
|---|---|
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.02 g |
| Cholesterol | 59 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 30 mg |
| Iron | 0.71 mg |
| Magnesium | 18 mg |
| Phosphorus | 226 mg |
| Potassium | 313 mg |
| Zinc | 2.74 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 31.6 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 7.11 mg |
| Pantothenic acid (B5) | 1.12 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.53 µg |
| Choline | 72.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 263 | 376 | 55.8 g | 0 g | 15.4 g |
| 4 oz | 113 | 162 | 24 g | 0 g | 6.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of lean pork blade?
- 100 g of lean pork blade has 143 kcal (599 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does lean pork blade have?
- Per 100 g: 21.2 g protein, 0 g carbohydrate, 5.84 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean pork blade?
- chop: 263 g, 376 kcal; 4 oz: 113 g, 162 kcal.
- How do I get the nutrition facts of lean pork blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168234. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168234 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"