Braised boneless pork sirloin Calories and Nutrition Facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised · Pork
per 100 g171 kcal
Protein28.4 g
Carbohydrate0 g
Fat5.47 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories171 kcal
Protein28.4 g
Carbohydrate0 g
Fat5.47 g
Nutrition facts table (100 g)
| Energy | 171 kcal |
|---|---|
| Energy | 714 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 5.47 g |
| Carbohydrate | 0 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.87 g |
|---|---|
| Monounsaturated fat | 2.25 g |
| Polyunsaturated fat | 0.96 g |
| Trans fat | 0.01 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 56 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 11 mg |
| Iron | 0.71 mg |
| Magnesium | 25 mg |
| Phosphorus | 291 mg |
| Potassium | 411 mg |
| Zinc | 2.01 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 45.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.76 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.62 µg |
| Choline | 87.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 82 | 140 | 23.3 g | 0 g | 4.49 g |
| 3 oz | 85 | 145 | 24.1 g | 0 g | 4.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.8 | 85.5 | 171 | 257 | 342 | 428 |
Frequently asked questions
- How many calories are in 100 g of braised boneless pork sirloin?
- 100 g of braised boneless pork sirloin has 171 kcal (714 kJ). 50 g is 85.5 kcal, 150 g is 257 kcal, 200 g is 342 kcal.
- How much protein, carbohydrate and fat does braised boneless pork sirloin have?
- Per 100 g: 28.4 g protein, 0 g carbohydrate, 5.47 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised boneless pork sirloin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 82 g, 140 kcal; 3 oz: 85 g, 145 kcal.
- How do I get the nutrition facts of braised boneless pork sirloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167898. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167898 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"