Natural juices whole ham Calories and Nutrition Facts
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated · Pork
per 100 g111 kcal
Protein19.4 g
Carbohydrate1.03 g
Fat3.21 g
Fibre0 g
Sugars1.03 g
Where the calories come fromProtein 70% · Carbohydrate 4% · Fat 26%
Gram calculator
Calories111 kcal
Protein19.4 g
Carbohydrate1.03 g
Fat3.21 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 463 kJ |
| Protein | 19.4 g |
|---|---|
| Total fat | 3.21 g |
| Carbohydrate | 1.03 g |
| Water | 72.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 1.27 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.02 g |
| Cholesterol | 53 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.03 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1100 mg |
|---|---|
| Salt | 2.75 g |
| Calcium | 6 mg |
| Iron | 0.87 mg |
| Magnesium | 21 mg |
| Phosphorus | 303 mg |
| Potassium | 347 mg |
| Zinc | 1.98 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 34.5 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.88 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.41 µg |
| Choline | 75.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 94.4 | 16.5 g | 0.88 g | 2.73 g |
| lb | 454 | 503 | 88 g | 4.67 g | 14.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of natural juices whole ham?
- 100 g of natural juices whole ham has 111 kcal (463 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does natural juices whole ham have?
- Per 100 g: 19.4 g protein, 1.03 g carbohydrate, 3.21 g fat; fibre 0 g, sugars 1.03 g.
- How many calories are in a serving of natural juices whole ham?
- 3 oz: 85 g, 94.4 kcal; lb: 454 g, 503 kcal.
- How do I get the nutrition facts of natural juices whole ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168335. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168335 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"