Cooked pork tongue Calories and Nutrition Facts
Pork, fresh, variety meats and by-products, tongue, cooked, braised · Pork
per 100 g271 kcal
Protein24.1 g
Carbohydrate0 g
Fat18.6 g
Fibre0 g
Where the calories come fromProtein 37% · Carbohydrate 0% · Fat 63%
Gram calculator
Calories271 kcal
Protein24.1 g
Carbohydrate0 g
Fat18.6 g
Nutrition facts table (100 g)
| Energy | 271 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 24.1 g |
|---|---|
| Total fat | 18.6 g |
| Carbohydrate | 0 g |
| Water | 56.9 g |
| Saturated fat | 6.45 g |
|---|---|
| Monounsaturated fat | 8.76 g |
| Polyunsaturated fat | 1.93 g |
| Cholesterol | 146 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 109 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 19 mg |
| Iron | 4.99 mg |
| Magnesium | 20 mg |
| Phosphorus | 174 mg |
| Potassium | 237 mg |
| Zinc | 4.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 15.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 5.34 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 2.39 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 | 626 | 55.7 g | 0 g | 43 g |
| 3 oz | 85 | 230 | 20.5 g | 0 g | 15.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.8 | 136 | 271 | 407 | 542 | 678 |
Frequently asked questions
- How many calories are in 100 g of cooked pork tongue?
- 100 g of cooked pork tongue has 271 kcal (1130 kJ). 50 g is 136 kcal, 150 g is 407 kcal, 200 g is 542 kcal.
- How much protein, carbohydrate and fat does cooked pork tongue have?
- Per 100 g: 24.1 g protein, 0 g carbohydrate, 18.6 g fat; fibre 0 g.
- How many calories are in a serving of cooked pork tongue?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 231 g, 626 kcal; 3 oz: 85 g, 230 kcal.
- How do I get the nutrition facts of cooked pork tongue from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168276. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168276 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"