Extra lean canned ham Calories and Nutrition Facts
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated · Pork
per 100 g120 kcal
Protein18.5 g
Carbohydrate0 g
Fat4.56 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 64% · Carbohydrate 0% · Fat 36%
Gram calculator
Calories120 kcal
Protein18.5 g
Carbohydrate0 g
Fat4.56 g
Nutrition facts table (100 g)
| Energy | 120 kcal |
|---|---|
| Energy | 502 kJ |
| Protein | 18.5 g |
|---|---|
| Total fat | 4.56 g |
| Carbohydrate | 0 g |
| Water | 73.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.51 g |
|---|---|
| Monounsaturated fat | 2.21 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 38 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1260 mg |
|---|---|
| Salt | 3.15 g |
| Calcium | 6 mg |
| Iron | 0.94 mg |
| Magnesium | 17 mg |
| Phosphorus | 224 mg |
| Potassium | 364 mg |
| Zinc | 1.93 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.84 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.3 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.82 µg |
| Choline | 70.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 140 | 168 | 25.9 g | 0 g | 6.38 g |
| 3 oz | 85 | 102 | 15.7 g | 0 g | 3.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30 | 60 | 120 | 180 | 240 | 300 |
Frequently asked questions
- How many calories are in 100 g of extra lean canned ham?
- 100 g of extra lean canned ham has 120 kcal (502 kJ). 50 g is 60 kcal, 150 g is 180 kcal, 200 g is 240 kcal.
- How much protein, carbohydrate and fat does extra lean canned ham have?
- Per 100 g: 18.5 g protein, 0 g carbohydrate, 4.56 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of extra lean canned ham?
- cup: 140 g, 168 kcal; 3 oz: 85 g, 102 kcal.
- How do I get the nutrition facts of extra lean canned ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168279. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168279 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"