Pan-fried pork chop Calories and Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried · Pork
per 100 g238 kcal
Protein27.6 g
Carbohydrate0 g
Fat13.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 48% · Carbohydrate 0% · Fat 52%
Gram calculator
Calories238 kcal
Protein27.6 g
Carbohydrate0 g
Fat13.3 g
Nutrition facts table (100 g)
| Energy | 238 kcal |
|---|---|
| Energy | 997 kJ |
| Protein | 27.6 g |
|---|---|
| Total fat | 13.3 g |
| Carbohydrate | 0 g |
| Water | 58.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.87 g |
|---|---|
| Monounsaturated fat | 5.48 g |
| Polyunsaturated fat | 2.13 g |
| Trans fat | 0.08 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 94 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 53 mg |
| Iron | 0.93 mg |
| Magnesium | 23 mg |
| Phosphorus | 251 mg |
| Potassium | 353 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 40.8 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 9.19 mg |
| Pantothenic acid (B5) | 1.29 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.79 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop | 172 | 409 | 47.5 g | 0 g | 22.9 g |
| 3 oz | 85 | 202 | 23.5 g | 0 g | 11.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.5 | 119 | 238 | 357 | 476 | 595 |
Frequently asked questions
- How many calories are in 100 g of pan-fried pork chop?
- 100 g of pan-fried pork chop has 238 kcal (997 kJ). 50 g is 119 kcal, 150 g is 357 kcal, 200 g is 476 kcal.
- How much protein, carbohydrate and fat does pan-fried pork chop have?
- Per 100 g: 27.6 g protein, 0 g carbohydrate, 13.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pan-fried pork chop?
- chop: 172 g, 409 kcal; 3 oz: 85 g, 202 kcal.
- How do I get the nutrition facts of pan-fried pork chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168292. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168292 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"