Roasted water added ham Calories and Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted · Pork
per 100 g126 kcal
Protein17.8 g
Carbohydrate1.54 g
Fat5.48 g
Fibre0 g
Sugars1.54 g
Where the calories come fromProtein 56% · Carbohydrate 5% · Fat 39%
Gram calculator
Calories126 kcal
Protein17.8 g
Carbohydrate1.54 g
Fat5.48 g
Nutrition facts table (100 g)
| Energy | 126 kcal |
|---|---|
| Energy | 527 kJ |
| Protein | 17.8 g |
|---|---|
| Total fat | 5.48 g |
| Carbohydrate | 1.54 g |
| Water | 71.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.79 g |
|---|---|
| Monounsaturated fat | 2.49 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.01 g |
| Cholesterol | 54 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.54 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1180 mg |
|---|---|
| Salt | 2.95 g |
| Calcium | 9 mg |
| Iron | 0.82 mg |
| Magnesium | 19 mg |
| Phosphorus | 268 mg |
| Potassium | 313 mg |
| Zinc | 1.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 33.8 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.73 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 72.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz (3 oz) | 85 | 107 | 15.1 g | 1.31 g | 4.66 g |
| roast | 1867 | 2352 | 332 g | 28.8 g | 102 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.5 | 63 | 126 | 189 | 252 | 315 |
Frequently asked questions
- How many calories are in 100 g of roasted water added ham?
- 100 g of roasted water added ham has 126 kcal (527 kJ). 50 g is 63 kcal, 150 g is 189 kcal, 200 g is 252 kcal.
- How much protein, carbohydrate and fat does roasted water added ham have?
- Per 100 g: 17.8 g protein, 1.54 g carbohydrate, 5.48 g fat; fibre 0 g, sugars 1.54 g.
- How many calories are in a serving of roasted water added ham?
- 3 oz (3 oz): 85 g, 107 kcal; roast: 1867 g, 2352 kcal.
- How do I get the nutrition facts of roasted water added ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168349. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168349 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"