Pan-fried boneless pork rib Calories and Nutrition Facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried · Pork
per 100 g273 kcal
Protein25.8 g
Carbohydrate0 g
Fat18 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories273 kcal
Protein25.8 g
Carbohydrate0 g
Fat18 g
Nutrition facts table (100 g)
| Energy | 273 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 25.8 g |
|---|---|
| Total fat | 18 g |
| Carbohydrate | 0 g |
| Water | 56.3 g |
| Alcohol | 0 g |
| Saturated fat | 6.72 g |
|---|---|
| Monounsaturated fat | 7.96 g |
| Polyunsaturated fat | 2.08 g |
| Cholesterol | 73 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 11 mg |
| Iron | 0.73 mg |
| Magnesium | 24 mg |
| Phosphorus | 228 mg |
| Potassium | 428 mg |
| Zinc | 2.04 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 41.9 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.71 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.8 mg |
| Pantothenic acid (B5) | 0.72 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.59 µg |
| Choline | 88.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 232 | 21.9 g | 0 g | 15.3 g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 75 | 205 | 19.4 g | 0 g | 13.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68.3 | 137 | 273 | 410 | 546 | 683 |
Frequently asked questions
- How many calories are in 100 g of pan-fried boneless pork rib?
- 100 g of pan-fried boneless pork rib has 273 kcal (1140 kJ). 50 g is 137 kcal, 150 g is 410 kcal, 200 g is 546 kcal.
- How much protein, carbohydrate and fat does pan-fried boneless pork rib have?
- Per 100 g: 25.8 g protein, 0 g carbohydrate, 18 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pan-fried boneless pork rib?
- 3 oz: 85 g, 232 kcal; chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g): 75 g, 205 kcal.
- How do I get the nutrition facts of pan-fried boneless pork rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167892. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167892 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"