Center cut pork chops Calories and Nutrition Facts
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork · Pork
per 100 g167 kcal
Protein18.7 g
Carbohydrate0.84 g
Fat9.62 g
Sugars0.28 g
Where the calories come fromProtein 45% · Carbohydrate 2% · Fat 53%
Gram calculator
Calories167 kcal
Protein18.7 g
Carbohydrate0.84 g
Fat9.62 g
Nutrition facts table (100 g)
| Energy | 167 kcal |
|---|---|
| Energy | 699 kJ |
| Protein | 18.7 g |
|---|---|
| Total fat | 9.62 g |
| Carbohydrate | 0.84 g |
| Water | 69.2 g |
| Saturated fat | 3.6 g |
|---|---|
| Monounsaturated fat | 4.43 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 52 mg |
| Sugars | 0.28 g |
|---|
| Sodium | 378 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 14 mg |
| Iron | 0.6 mg |
| Magnesium | 21 mg |
| Potassium | 307 mg |
| Zinc | 1.5 mg |
| Copper | 0.1 mg |
| Vitamin C | 1.7 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 112 | 187 | 20.9 g | 0.94 g | 10.8 g |
| serving | 112 | 187 | 20.9 g | 0.94 g | 10.8 g |
| oz | 28.4 | 47.3 | 5.3 g | 0.24 g | 2.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.8 | 83.5 | 167 | 251 | 334 | 418 |
Frequently asked questions
- How many calories are in 100 g of center cut pork chops?
- 100 g of center cut pork chops has 167 kcal (699 kJ). 50 g is 83.5 kcal, 150 g is 251 kcal, 200 g is 334 kcal.
- How much protein, carbohydrate and fat does center cut pork chops have?
- Per 100 g: 18.7 g protein, 0.84 g carbohydrate, 9.62 g fat, sugars 0.28 g.
- How many calories are in a serving of center cut pork chops?
- 4 oz: 112 g, 187 kcal; serving: 112 g, 187 kcal; oz: 28.4 g, 47.3 kcal.
- How do I get the nutrition facts of center cut pork chops from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168319. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168319 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"