Cooked lean ground pork Calories and Nutrition Facts
Pork, ground, 96% lean / 4% fat, cooked, crumbles · Pork
per 100 g187 kcal
Protein30.6 g
Carbohydrate0 g
Fat7.15 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories187 kcal
Protein30.6 g
Carbohydrate0 g
Fat7.15 g
Nutrition facts table (100 g)
| Energy | 187 kcal |
|---|---|
| Energy | 781 kJ |
| Protein | 30.6 g |
|---|---|
| Total fat | 7.15 g |
| Carbohydrate | 0 g |
| Water | 61 g |
| Alcohol | 0 g |
| Saturated fat | 1.95 g |
|---|---|
| Monounsaturated fat | 2.71 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.07 g |
| Cholesterol | 78 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 19 mg |
| Iron | 1.05 mg |
| Magnesium | 27 mg |
| Phosphorus | 261 mg |
| Potassium | 428 mg |
| Zinc | 2.56 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 46.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.5 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 11 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.72 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.86 µg |
| Choline | 99.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz grilled patties | 85 | 159 | 26 g | 0 g | 6.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.8 | 93.5 | 187 | 281 | 374 | 468 |
Frequently asked questions
- How many calories are in 100 g of cooked lean ground pork?
- 100 g of cooked lean ground pork has 187 kcal (781 kJ). 50 g is 93.5 kcal, 150 g is 281 kcal, 200 g is 374 kcal.
- How much protein, carbohydrate and fat does cooked lean ground pork have?
- Per 100 g: 30.6 g protein, 0 g carbohydrate, 7.15 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked lean ground pork?
- 3 oz grilled patties: 85 g, 159 kcal.
- How do I get the nutrition facts of cooked lean ground pork from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169193. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169193 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"