Ham natural juices Calories and Nutrition Facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted · Pork
per 100 g137 kcal
Protein24.1 g
Carbohydrate0.48 g
Fat4.25 g
Fibre0 g
Sugars0.48 g
Where the calories come fromProtein 71% · Carbohydrate 1% · Fat 28%
Gram calculator
Calories137 kcal
Protein24.1 g
Carbohydrate0.48 g
Fat4.25 g
Nutrition facts table (100 g)
| Energy | 137 kcal |
|---|---|
| Energy | 571 kJ |
| Protein | 24.1 g |
|---|---|
| Total fat | 4.25 g |
| Carbohydrate | 0.48 g |
| Water | 67.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.04 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.48 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 861 mg |
|---|---|
| Salt | 2.15 g |
| Calcium | 10 mg |
| Iron | 1.04 mg |
| Magnesium | 22 mg |
| Phosphorus | 271 mg |
| Potassium | 511 mg |
| Zinc | 2.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 49.9 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 7.62 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast rump | 2673 | 3662 | 644 g | 12.8 g | 114 g |
| 3 oz (3 oz) | 85 | 116 | 20.5 g | 0.41 g | 3.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.3 | 68.5 | 137 | 206 | 274 | 343 |
Frequently asked questions
- How many calories are in 100 g of ham natural juices?
- 100 g of ham natural juices has 137 kcal (571 kJ). 50 g is 68.5 kcal, 150 g is 206 kcal, 200 g is 274 kcal.
- How much protein, carbohydrate and fat does ham natural juices have?
- Per 100 g: 24.1 g protein, 0.48 g carbohydrate, 4.25 g fat; fibre 0 g, sugars 0.48 g.
- How many calories are in a serving of ham natural juices?
- roast rump: 2673 g, 3662 kcal; 3 oz (3 oz): 85 g, 116 kcal.
- How do I get the nutrition facts of ham natural juices from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167919. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167919 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"