How many calories are in 100 g of roasted bone-in ham with fat?

100 g of roasted bone-in ham with fat has 186 kcal (777 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.

How much protein, carbohydrate and fat does roasted bone-in ham with fat have?

Per 100 g: 19.5 g protein, 1.15 g carbohydrate, 11.5 g fat; fibre 0 g, sugars 1.03 g.

How many calories are in a serving of roasted bone-in ham with fat?

roast rump: 2533 g, 4711 kcal; 3 oz (3 oz): 85 g, 158 kcal.

How do I get the nutrition facts of roasted bone-in ham with fat from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168350. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roasted bone-in ham with fat Calories and Nutrition Facts

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted · Pork

per 100 g186 kcal

Protein19.5 g

Carbohydrate1.15 g

Fat11.5 g

Fibre0 g

Sugars1.03 g

Where the calories come from

Protein 42% · Carbohydrate 2% · Fat 56%

Gram calculator

Amount (grams)

Calories186 kcal

Protein19.5 g

Carbohydrate1.15 g

Fat11.5 g

Nutrition facts table (100 g)

Energy
Energy	186 kcal
Energy	777 kJ

Macronutrients
Protein	19.5 g
Total fat	11.5 g
Carbohydrate	1.15 g
Water	64.6 g
Alcohol	0 g

Fats
Saturated fat	3.78 g
Monounsaturated fat	5.26 g
Polyunsaturated fat	1.48 g
Trans fat	0.09 g
Cholesterol	67 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	1.03 g
Dietary fibre	0 g

Minerals
Sodium	1180 mg
Salt	2.95 g
Calcium	10 mg
Iron	0.82 mg
Magnesium	18 mg
Phosphorus	213 mg
Potassium	254 mg
Zinc	1.95 mg
Copper	0.12 mg
Manganese	0.02 mg
Selenium	39.4 µg

Vitamins
Vitamin A (RAE)	12 µg
Vitamin C	0 mg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.32 mg
Riboflavin (B2)	0.18 mg
Niacin (B3)	3.9 mg
Pantothenic acid (B5)	0.59 mg
Vitamin B6	0.32 mg
Folate (DFE)	2 µg
Vitamin B12	0.47 µg
Choline	80.4 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
roast rump	2533	4711	494 g	29.1 g	291 g
3 oz (3 oz)	85	158	16.6 g	0.98 g	9.78 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	46.5	93	186	279	372	465

Frequently asked questions

How many calories are in 100 g of roasted bone-in ham with fat?: 100 g of roasted bone-in ham with fat has 186 kcal (777 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
How much protein, carbohydrate and fat does roasted bone-in ham with fat have?: Per 100 g: 19.5 g protein, 1.15 g carbohydrate, 11.5 g fat; fibre 0 g, sugars 1.03 g.
How many calories are in a serving of roasted bone-in ham with fat?: roast rump: 2533 g, 4711 kcal; 3 oz (3 oz): 85 g, 158 kcal.
How do I get the nutrition facts of roasted bone-in ham with fat from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168350. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168350 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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