Grilled lean country-style ribs Calories and Nutrition Facts
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled · Pork
per 100 g216 kcal
Protein27.8 g
Carbohydrate0 g
Fat11.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 52% · Carbohydrate 0% · Fat 48%
Gram calculator
Calories216 kcal
Protein27.8 g
Carbohydrate0 g
Fat11.6 g
Nutrition facts table (100 g)
| Energy | 216 kcal |
|---|---|
| Energy | 905 kJ |
| Protein | 27.8 g |
|---|---|
| Total fat | 11.6 g |
| Carbohydrate | 0 g |
| Water | 60 g |
| Alcohol | 0 g |
| Saturated fat | 3.1 g |
|---|---|
| Monounsaturated fat | 3.61 g |
| Polyunsaturated fat | 1.26 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 84 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 61 mg |
| Iron | 1.02 mg |
| Magnesium | 24 mg |
| Phosphorus | 284 mg |
| Potassium | 370 mg |
| Zinc | 3.73 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 42.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 9.15 mg |
| Pantothenic acid (B5) | 1.28 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0.73 µg |
| Choline | 79.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 184 | 23.6 g | 0 g | 9.86 g |
| rack | 122 | 264 | 33.9 g | 0 g | 14.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54 | 108 | 216 | 324 | 432 | 540 |
Frequently asked questions
- How many calories are in 100 g of grilled lean country-style ribs?
- 100 g of grilled lean country-style ribs has 216 kcal (905 kJ). 50 g is 108 kcal, 150 g is 324 kcal, 200 g is 432 kcal.
- How much protein, carbohydrate and fat does grilled lean country-style ribs have?
- Per 100 g: 27.8 g protein, 0 g carbohydrate, 11.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lean country-style ribs?
- 3 oz: 85 g, 184 kcal; rack: 122 g, 264 kcal.
- How do I get the nutrition facts of grilled lean country-style ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168378. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168378 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"