How many calories are in 100 g of roasted pork loin blade?

100 g of roasted pork loin blade has 199 kcal (832 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.

How much protein, carbohydrate and fat does roasted pork loin blade have?

Per 100 g: 26.5 g protein, 0 g carbohydrate, 10.3 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of roasted pork loin blade?

3 oz: 85 g, 169 kcal; roast: 848 g, 1688 kcal.

How do I get the nutrition facts of roasted pork loin blade from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169198. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Roasted pork loin blade Calories and Nutrition Facts

Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted · Pork

per 100 g199 kcal

Protein26.5 g

Carbohydrate0 g

Fat10.3 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 53% · Carbohydrate 0% · Fat 47%

Gram calculator

Amount (grams)

Calories199 kcal

Protein26.5 g

Carbohydrate0 g

Fat10.3 g

Nutrition facts table (100 g)

Energy
Energy	199 kcal
Energy	832 kJ

Macronutrients
Protein	26.5 g
Total fat	10.3 g
Carbohydrate	0 g
Water	62.7 g
Alcohol	0 g

Fats
Saturated fat	3.71 g
Monounsaturated fat	4.46 g
Polyunsaturated fat	1.61 g
Trans fat	0.07 g
Cholesterol	76 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	67 mg
Salt	0.17 g
Calcium	12 mg
Iron	0.89 mg
Magnesium	23 mg
Phosphorus	268 mg
Potassium	439 mg
Zinc	2.41 mg
Copper	0.08 mg
Manganese	0.02 mg
Selenium	43.7 µg

Vitamins
Vitamin A (RAE)	2 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin K (phylloquinone)	0 µg
Thiamin (B1)	0.6 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	7.44 mg
Pantothenic acid (B5)	1.45 mg
Vitamin B6	0.48 mg
Folate (DFE)	0 µg
Vitamin B12	0.84 µg
Choline	91.5 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	169	22.5 g	0 g	8.76 g
roast	848	1688	225 g	0 g	87.3 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	49.8	99.5	199	299	398	498

Frequently asked questions

How many calories are in 100 g of roasted pork loin blade?: 100 g of roasted pork loin blade has 199 kcal (832 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.
How much protein, carbohydrate and fat does roasted pork loin blade have?: Per 100 g: 26.5 g protein, 0 g carbohydrate, 10.3 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of roasted pork loin blade?: 3 oz: 85 g, 169 kcal; roast: 848 g, 1688 kcal.
How do I get the nutrition facts of roasted pork loin blade from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169198. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169198 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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