Asparagus Calories and Nutrition Facts
Asparagus, raw · Vegetables
per 100 g20 kcal
Protein2.2 g
Carbohydrate3.88 g
Fat0.12 g
Fibre2.1 g
Sugars1.88 g
Where the calories come fromProtein 35% · Carbohydrate 61% · Fat 4%
Gram calculator
Calories20 kcal
Protein2.2 g
Carbohydrate3.88 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 85 kJ |
| Protein | 2.2 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 3.88 g |
| Water | 93.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.88 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 24 mg |
| Iron | 2.14 mg |
| Magnesium | 14 mg |
| Phosphorus | 52 mg |
| Potassium | 202 mg |
| Zinc | 0.54 mg |
| Copper | 0.19 mg |
| Manganese | 0.16 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 38 µg |
|---|---|
| Vitamin C | 5.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin K (phylloquinone) | 41.6 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.98 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 52 µg |
| Vitamin B12 | 0 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 134 | 26.8 | 2.95 g | 5.2 g | 0.16 g |
| spear, extra large (8-3/4" to 10" long) | 24 | 4.8 | 0.53 g | 0.93 g | 0.03 g |
| spear, large (7-1/4" to 8-1/2") | 20 | 4 | 0.44 g | 0.78 g | 0.02 g |
| spear tip (2" long or less) | 3.5 | 0.7 | 0.08 g | 0.14 g | 0 g |
| spear, medium (5-1/4" to 7" long) | 16 | 3.2 | 0.35 g | 0.62 g | 0.02 g |
| spear, small (5" long or less) | 12 | 2.4 | 0.26 g | 0.47 g | 0.01 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of asparagus?
- 100 g of asparagus has 20 kcal (85 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does asparagus have?
- Per 100 g: 2.2 g protein, 3.88 g carbohydrate, 0.12 g fat; fibre 2.1 g, sugars 1.88 g.
- How many calories are in a serving of asparagus?
- cup: 134 g, 26.8 kcal; spear, extra large (8-3/4" to 10" long): 24 g, 4.8 kcal; spear, large (7-1/4" to 8-1/2"): 20 g, 4 kcal.
- How do I get the nutrition facts of asparagus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168389. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168389 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"