Collard greens Calories and Nutrition Facts
Collards, raw · Vegetables
per 100 g32 kcal
Protein3.02 g
Carbohydrate5.42 g
Fat0.61 g
Fibre4 g
Sugars0.46 g
Where the calories come fromProtein 31% · Carbohydrate 55% · Fat 14%
Gram calculator
Calories32 kcal
Protein3.02 g
Carbohydrate5.42 g
Fat0.61 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 133 kJ |
| Protein | 3.02 g |
|---|---|
| Total fat | 0.61 g |
| Carbohydrate | 5.42 g |
| Water | 89.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.46 g |
|---|---|
| Dietary fibre | 4 g |
| Sodium | 17 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 232 mg |
| Iron | 0.47 mg |
| Magnesium | 27 mg |
| Phosphorus | 25 mg |
| Potassium | 213 mg |
| Zinc | 0.21 mg |
| Copper | 0.05 mg |
| Manganese | 0.66 mg |
| Selenium | 1.3 µg |
| Vitamin A (RAE) | 251 µg |
|---|---|
| Vitamin C | 35.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
| Vitamin K (phylloquinone) | 437 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.74 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 129 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 36 | 11.5 | 1.09 g | 1.95 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of collard greens?
- 100 g of collard greens has 32 kcal (133 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does collard greens have?
- Per 100 g: 3.02 g protein, 5.42 g carbohydrate, 0.61 g fat; fibre 4 g, sugars 0.46 g.
- How many calories are in a serving of collard greens?
- cup, chopped: 36 g, 11.5 kcal.
- How do I get the nutrition facts of collard greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170406. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170406 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"