Parsnip Calories and Nutrition Facts
Parsnips, raw · Vegetables
per 100 g75 kcal
Protein1.2 g
Carbohydrate18 g
Fat0.3 g
Fibre4.9 g
Sugars4.8 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories75 kcal
Protein1.2 g
Carbohydrate18 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 75 kcal |
|---|---|
| Energy | 314 kJ |
| Protein | 1.2 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 18 g |
| Water | 79.5 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 4.8 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 36 mg |
| Iron | 0.59 mg |
| Magnesium | 29 mg |
| Phosphorus | 71 mg |
| Potassium | 375 mg |
| Zinc | 0.59 mg |
| Copper | 0.12 mg |
| Manganese | 0.56 mg |
| Selenium | 1.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Vitamin K (phylloquinone) | 22.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.7 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 67 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup slices | 133 | 99.8 | 1.6 g | 23.9 g | 0.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18.8 | 37.5 | 75 | 113 | 150 | 188 |
Frequently asked questions
- How many calories are in 100 g of parsnip?
- 100 g of parsnip has 75 kcal (314 kJ). 50 g is 37.5 kcal, 150 g is 113 kcal, 200 g is 150 kcal.
- How much protein, carbohydrate and fat does parsnip have?
- Per 100 g: 1.2 g protein, 18 g carbohydrate, 0.3 g fat; fibre 4.9 g, sugars 4.8 g.
- How many calories are in a serving of parsnip?
- cup slices: 133 g, 99.8 kcal.
- How do I get the nutrition facts of parsnip from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170417. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170417 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"