Frozen blackeyed peas Calories and Nutrition Facts
Cowpeas (blackeyes), immature seeds, frozen, unprepared · Vegetables
per 100 g139 kcal
Protein8.98 g
Carbohydrate25.1 g
Fat0.7 g
Fibre5 g
Where the calories come fromProtein 25% · Carbohydrate 70% · Fat 5%
Gram calculator
Calories139 kcal
Protein8.98 g
Carbohydrate25.1 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 582 kJ |
| Protein | 8.98 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 25.1 g |
| Water | 64.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 5 g |
|---|
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 26 mg |
| Iron | 2.35 mg |
| Magnesium | 55 mg |
| Phosphorus | 122 mg |
| Potassium | 441 mg |
| Zinc | 1.58 mg |
| Copper | 0.21 mg |
| Manganese | 0.88 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 187 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 395 | 25.5 g | 71.3 g | 1.99 g |
| cup | 160 | 222 | 14.4 g | 40.2 g | 1.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of frozen blackeyed peas?
- 100 g of frozen blackeyed peas has 139 kcal (582 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does frozen blackeyed peas have?
- Per 100 g: 8.98 g protein, 25.1 g carbohydrate, 0.7 g fat; fibre 5 g.
- How many calories are in a serving of frozen blackeyed peas?
- package (10 oz): 284 g, 395 kcal; cup: 160 g, 222 kcal.
- How do I get the nutrition facts of frozen blackeyed peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168403. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168403 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"