Boiled frozen blackeyed peas Calories and Nutrition Facts
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt · Vegetables
per 100 g132 kcal
Protein8.49 g
Carbohydrate23.8 g
Fat0.66 g
Fibre6.4 g
Sugars4.46 g
Where the calories come fromProtein 25% · Carbohydrate 70% · Fat 5%
Gram calculator
Calories132 kcal
Protein8.49 g
Carbohydrate23.8 g
Fat0.66 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 8.49 g |
|---|---|
| Total fat | 0.66 g |
| Carbohydrate | 23.8 g |
| Water | 66.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.46 g |
|---|---|
| Dietary fibre | 6.4 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 23 mg |
| Iron | 2.12 mg |
| Magnesium | 50 mg |
| Phosphorus | 122 mg |
| Potassium | 375 mg |
| Zinc | 1.42 mg |
| Copper | 0.18 mg |
| Manganese | 0.79 mg |
| Selenium | 3.4 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 36.8 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 141 µg |
| Vitamin B12 | 0 µg |
| Choline | 45.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 170 | 224 | 14.4 g | 40.5 g | 1.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of boiled frozen blackeyed peas?
- 100 g of boiled frozen blackeyed peas has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does boiled frozen blackeyed peas have?
- Per 100 g: 8.49 g protein, 23.8 g carbohydrate, 0.66 g fat; fibre 6.4 g, sugars 4.46 g.
- How many calories are in a serving of boiled frozen blackeyed peas?
- cup: 170 g, 224 kcal.
- How do I get the nutrition facts of boiled frozen blackeyed peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168404. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168404 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"