Frozen corn on the cob Calories and Nutrition Facts
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt · Vegetables
per 100 g94 kcal
Protein3.11 g
Carbohydrate22.3 g
Fat0.74 g
Fibre2.8 g
Sugars3.59 g
Where the calories come fromProtein 11% · Carbohydrate 82% · Fat 7%
Gram calculator
Calories94 kcal
Protein3.11 g
Carbohydrate22.3 g
Fat0.74 g
Nutrition facts table (100 g)
| Energy | 94 kcal |
|---|---|
| Energy | 391 kJ |
| Protein | 3.11 g |
|---|---|
| Total fat | 0.74 g |
| Carbohydrate | 22.3 g |
| Water | 73.2 g |
| Saturated fat | 0.11 g |
|---|---|
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 3.59 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 240 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 3 mg |
| Iron | 0.61 mg |
| Magnesium | 29 mg |
| Phosphorus | 75 mg |
| Potassium | 251 mg |
| Zinc | 0.63 mg |
| Copper | 0.05 mg |
| Manganese | 0.14 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 4.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup kernels | 165 | 155 | 5.13 g | 36.8 g | 1.22 g |
| ear, yields | 63 | 59.2 | 1.96 g | 14 g | 0.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 23.5 | 47 | 94 | 141 | 188 | 235 |
Frequently asked questions
- How many calories are in 100 g of frozen corn on the cob?
- 100 g of frozen corn on the cob has 94 kcal (391 kJ). 50 g is 47 kcal, 150 g is 141 kcal, 200 g is 188 kcal.
- How much protein, carbohydrate and fat does frozen corn on the cob have?
- Per 100 g: 3.11 g protein, 22.3 g carbohydrate, 0.74 g fat; fibre 2.8 g, sugars 3.59 g.
- How many calories are in a serving of frozen corn on the cob?
- cup kernels: 165 g, 155 kcal; ear, yields: 63 g, 59.2 kcal.
- How do I get the nutrition facts of frozen corn on the cob from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169349. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169349 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"