Luffa Calories and Nutrition Facts
Gourd, dishcloth (towelgourd), raw · Vegetables
per 100 g20 kcal
Protein1.2 g
Carbohydrate4.35 g
Fat0.2 g
Fibre1.1 g
Sugars2.02 g
Where the calories come fromProtein 20% · Carbohydrate 72% · Fat 8%
Gram calculator
Calories20 kcal
Protein1.2 g
Carbohydrate4.35 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 84 kJ |
| Protein | 1.2 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 4.35 g |
| Water | 93.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.02 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 20 mg |
| Iron | 0.36 mg |
| Magnesium | 14 mg |
| Phosphorus | 32 mg |
| Potassium | 139 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin C | 12 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| gourd | 178 | 35.6 | 2.14 g | 7.74 g | 0.36 g |
| cup (1" pieces) | 95 | 19 | 1.14 g | 4.13 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of luffa?
- 100 g of luffa has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does luffa have?
- Per 100 g: 1.2 g protein, 4.35 g carbohydrate, 0.2 g fat; fibre 1.1 g, sugars 2.02 g.
- How many calories are in a serving of luffa?
- gourd: 178 g, 35.6 kcal; cup (1" pieces): 95 g, 19 kcal.
- How do I get the nutrition facts of luffa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168414. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168414 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"