Winter squash Calories and Nutrition Facts
Squash, winter, all varieties, raw · Vegetables
per 100 g34 kcal
Protein0.95 g
Carbohydrate8.59 g
Fat0.13 g
Fibre1.5 g
Sugars2.2 g
Where the calories come fromProtein 10% · Carbohydrate 87% · Fat 3%
Gram calculator
Calories34 kcal
Protein0.95 g
Carbohydrate8.59 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 143 kJ |
| Protein | 0.95 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 8.59 g |
| Water | 89.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.2 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 28 mg |
| Iron | 0.58 mg |
| Magnesium | 14 mg |
| Phosphorus | 23 mg |
| Potassium | 350 mg |
| Zinc | 0.21 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 68 µg |
|---|---|
| Vitamin C | 12.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.5 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 10 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 116 | 39.4 | 1.1 g | 9.96 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of winter squash?
- 100 g of winter squash has 34 kcal (143 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does winter squash have?
- Per 100 g: 0.95 g protein, 8.59 g carbohydrate, 0.13 g fat; fibre 1.5 g, sugars 2.2 g.
- How many calories are in a serving of winter squash?
- cup, cubes: 116 g, 39.4 kcal.
- How do I get the nutrition facts of winter squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170489. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170489 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"