Summer squash Calories and Nutrition Facts
Squash, summer, all varieties, raw · Vegetables
per 100 g16 kcal
Protein1.21 g
Carbohydrate3.35 g
Fat0.18 g
Fibre1.1 g
Sugars2.2 g
Where the calories come fromProtein 24% · Carbohydrate 67% · Fat 9%
Gram calculator
Calories16 kcal
Protein1.21 g
Carbohydrate3.35 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 16 kcal |
|---|---|
| Energy | 69 kJ |
| Protein | 1.21 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 3.35 g |
| Water | 94.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.2 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 15 mg |
| Iron | 0.35 mg |
| Magnesium | 17 mg |
| Phosphorus | 38 mg |
| Potassium | 262 mg |
| Zinc | 0.29 mg |
| Copper | 0.05 mg |
| Manganese | 0.18 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 9.9 | 1.58 | 0.12 g | 0.33 g | 0.02 g |
| cup, sliced | 113 | 18.1 | 1.37 g | 3.79 g | 0.2 g |
| small | 118 | 18.9 | 1.43 g | 3.95 g | 0.21 g |
| medium | 196 | 31.4 | 2.37 g | 6.57 g | 0.35 g |
| large | 323 | 51.7 | 3.91 g | 10.8 g | 0.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 4 | 8 | 16 | 24 | 32 | 40 |
Frequently asked questions
- How many calories are in 100 g of summer squash?
- 100 g of summer squash has 16 kcal (69 kJ). 50 g is 8 kcal, 150 g is 24 kcal, 200 g is 32 kcal.
- How much protein, carbohydrate and fat does summer squash have?
- Per 100 g: 1.21 g protein, 3.35 g carbohydrate, 0.18 g fat; fibre 1.1 g, sugars 2.2 g.
- How many calories are in a serving of summer squash?
- slice: 9.9 g, 1.58 kcal; cup, sliced: 113 g, 18.1 kcal; small: 118 g, 18.9 kcal.
- How do I get the nutrition facts of summer squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170487. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170487 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"