Peeled boiled potato Calories and Nutrition Facts
Potatoes, boiled, cooked without skin, flesh, without salt · Vegetables
per 100 g86 kcal
Protein1.71 g
Carbohydrate20 g
Fat0.1 g
Fibre1.8 g
Sugars0.89 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories86 kcal
Protein1.71 g
Carbohydrate20 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 86 kcal |
|---|---|
| Energy | 360 kJ |
| Protein | 1.71 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 20 g |
| Water | 77.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.89 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 8 mg |
| Iron | 0.31 mg |
| Magnesium | 20 mg |
| Phosphorus | 40 mg |
| Potassium | 328 mg |
| Zinc | 0.27 mg |
| Copper | 0.17 mg |
| Manganese | 0.14 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small (1-3/4" to 2-1/2" dia.) | 125 | 108 | 2.14 g | 25 g | 0.13 g |
| large (3" to 4-1/4" dia.) | 300 | 258 | 5.13 g | 60 g | 0.3 g |
| medium (2-1/4" to 3-1/4" dia.) | 167 | 144 | 2.86 g | 33.4 g | 0.17 g |
| 0.5 cup | 78 | 67.1 | 1.33 g | 15.6 g | 0.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.5 | 43 | 86 | 129 | 172 | 215 |
Frequently asked questions
- How many calories are in 100 g of peeled boiled potato?
- 100 g of peeled boiled potato has 86 kcal (360 kJ). 50 g is 43 kcal, 150 g is 129 kcal, 200 g is 172 kcal.
- How much protein, carbohydrate and fat does peeled boiled potato have?
- Per 100 g: 1.71 g protein, 20 g carbohydrate, 0.1 g fat; fibre 1.8 g, sugars 0.89 g.
- How many calories are in a serving of peeled boiled potato?
- small (1-3/4" to 2-1/2" dia.): 125 g, 108 kcal; large (3" to 4-1/4" dia.): 300 g, 258 kcal; medium (2-1/4" to 3-1/4" dia.): 167 g, 144 kcal.
- How do I get the nutrition facts of peeled boiled potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170440. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170440 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"