Canned mixed vegetables Calories and Nutrition Facts
Vegetables, mixed, canned, drained solids · Vegetables
per 100 g49 kcal
Protein2.59 g
Carbohydrate9.26 g
Fat0.25 g
Fibre3 g
Sugars2.41 g
Where the calories come fromProtein 21% · Carbohydrate 75% · Fat 4%
Gram calculator
Calories49 kcal
Protein2.59 g
Carbohydrate9.26 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 49 kcal |
|---|---|
| Energy | 204 kJ |
| Protein | 2.59 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 9.26 g |
| Water | 87 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.41 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 214 mg |
|---|---|
| Salt | 0.54 g |
| Calcium | 27 mg |
| Iron | 1.05 mg |
| Magnesium | 16 mg |
| Phosphorus | 42 mg |
| Potassium | 291 mg |
| Zinc | 0.41 mg |
| Copper | 0.07 mg |
| Manganese | 0.57 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 583 µg |
|---|---|
| Vitamin C | 5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 18.2 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 163 | 79.9 | 4.22 g | 15.1 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.3 | 24.5 | 49 | 73.5 | 98 | 123 |
Frequently asked questions
- How many calories are in 100 g of canned mixed vegetables?
- 100 g of canned mixed vegetables has 49 kcal (204 kJ). 50 g is 24.5 kcal, 150 g is 73.5 kcal, 200 g is 98 kcal.
- How much protein, carbohydrate and fat does canned mixed vegetables have?
- Per 100 g: 2.59 g protein, 9.26 g carbohydrate, 0.25 g fat; fibre 3 g, sugars 2.41 g.
- How many calories are in a serving of canned mixed vegetables?
- cup: 163 g, 79.9 kcal.
- How do I get the nutrition facts of canned mixed vegetables from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170065. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170065 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"