Instant mashed potatoes Calories and Nutrition Facts
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine · Vegetables
per 100 g108 kcal
Protein2.05 g
Carbohydrate14.4 g
Fat4.93 g
Fibre2.2 g
Where the calories come fromProtein 7% · Carbohydrate 52% · Fat 41%
Gram calculator
Calories108 kcal
Protein2.05 g
Carbohydrate14.4 g
Fat4.93 g
Nutrition facts table (100 g)
| Energy | 108 kcal |
|---|---|
| Energy | 452 kJ |
| Protein | 2.05 g |
|---|---|
| Total fat | 4.93 g |
| Carbohydrate | 14.4 g |
| Water | 77.5 g |
| Saturated fat | 1.28 g |
|---|---|
| Monounsaturated fat | 2.04 g |
| Polyunsaturated fat | 1.36 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.2 g |
|---|
| Sodium | 263 mg |
|---|---|
| Salt | 0.66 g |
| Calcium | 35 mg |
| Iron | 0.19 mg |
| Magnesium | 19 mg |
| Phosphorus | 60 mg |
| Potassium | 145 mg |
| Zinc | 0.24 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 44 µg |
|---|---|
| Vitamin C | 6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.76 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 210 | 227 | 4.31 g | 30.2 g | 10.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27 | 54 | 108 | 162 | 216 | 270 |
Frequently asked questions
- How many calories are in 100 g of instant mashed potatoes?
- 100 g of instant mashed potatoes has 108 kcal (452 kJ). 50 g is 54 kcal, 150 g is 162 kcal, 200 g is 216 kcal.
- How much protein, carbohydrate and fat does instant mashed potatoes have?
- Per 100 g: 2.05 g protein, 14.4 g carbohydrate, 4.93 g fat; fibre 2.2 g.
- How many calories are in a serving of instant mashed potatoes?
- cup: 210 g, 227 kcal.
- How do I get the nutrition facts of instant mashed potatoes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168554. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168554 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"