Oyster mushrooms Calories and Nutrition Facts
Mushrooms, oyster, raw · Vegetables
per 100 g33 kcal
Protein3.31 g
Carbohydrate6.09 g
Fat0.41 g
Fibre2.3 g
Sugars1.11 g
Where the calories come fromProtein 32% · Carbohydrate 59% · Fat 9%
Gram calculator
Calories33 kcal
Protein3.31 g
Carbohydrate6.09 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 139 kJ |
| Protein | 3.31 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 6.09 g |
| Water | 89.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.11 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 3 mg |
| Iron | 1.33 mg |
| Magnesium | 18 mg |
| Phosphorus | 120 mg |
| Potassium | 420 mg |
| Zinc | 0.77 mg |
| Copper | 0.24 mg |
| Manganese | 0.11 mg |
| Selenium | 2.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.96 mg |
| Pantothenic acid (B5) | 1.29 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
| Choline | 48.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small | 15 | 4.95 | 0.5 g | 0.91 g | 0.06 g |
| large | 148 | 48.8 | 4.9 g | 9.01 g | 0.61 g |
| cup sliced | 86 | 28.4 | 2.85 g | 5.24 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of oyster mushrooms?
- 100 g of oyster mushrooms has 33 kcal (139 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does oyster mushrooms have?
- Per 100 g: 3.31 g protein, 6.09 g carbohydrate, 0.41 g fat; fibre 2.3 g, sugars 1.11 g.
- How many calories are in a serving of oyster mushrooms?
- small: 15 g, 4.95 kcal; large: 148 g, 48.8 kcal; cup sliced: 86 g, 28.4 kcal.
- How do I get the nutrition facts of oyster mushrooms from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168580. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168580 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"