Jalapeno Calories and Nutrition Facts
Peppers, jalapeno, raw · Vegetables
per 100 g29 kcal
Protein0.91 g
Carbohydrate6.5 g
Fat0.37 g
Fibre2.8 g
Sugars4.12 g
Where the calories come fromProtein 11% · Carbohydrate 79% · Fat 10%
Gram calculator
Calories29 kcal
Protein0.91 g
Carbohydrate6.5 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 119 kJ |
| Protein | 0.91 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 6.5 g |
| Water | 91.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.12 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 12 mg |
| Iron | 0.25 mg |
| Magnesium | 15 mg |
| Phosphorus | 26 mg |
| Potassium | 248 mg |
| Zinc | 0.14 mg |
| Copper | 0.05 mg |
| Manganese | 0.1 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 54 µg |
|---|---|
| Vitamin C | 119 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.58 mg |
| Vitamin K (phylloquinone) | 18.5 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pepper | 14 | 4.06 | 0.13 g | 0.91 g | 0.05 g |
| cup, sliced | 90 | 26.1 | 0.82 g | 5.85 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of jalapeno?
- 100 g of jalapeno has 29 kcal (119 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does jalapeno have?
- Per 100 g: 0.91 g protein, 6.5 g carbohydrate, 0.37 g fat; fibre 2.8 g, sugars 4.12 g.
- How many calories are in a serving of jalapeno?
- pepper: 14 g, 4.06 kcal; cup, sliced: 90 g, 26.1 kcal.
- How do I get the nutrition facts of jalapeno from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168576. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168576 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"