How many calories are in 100 g of chinese broccoli?

100 g of chinese broccoli has 26 kcal (108 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.

How much protein, carbohydrate and fat does chinese broccoli have?

Per 100 g: 1.2 g protein, 4.67 g carbohydrate, 0.76 g fat; fibre 2.6 g, sugars 0.88 g.

How do I get the nutrition facts of chinese broccoli from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169404. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Chinese broccoli Calories and Nutrition Facts

Broccoli, chinese, raw · Vegetables

per 100 g26 kcal

Protein1.2 g

Carbohydrate4.67 g

Fat0.76 g

Fibre2.6 g

Sugars0.88 g

Where the calories come from

Protein 16% · Carbohydrate 62% · Fat 22%

Gram calculator

Amount (grams)

Calories26 kcal

Protein1.2 g

Carbohydrate4.67 g

Fat0.76 g

Nutrition facts table (100 g)

Energy
Energy	26 kcal
Energy	108 kJ

Macronutrients
Protein	1.2 g
Total fat	0.76 g
Carbohydrate	4.67 g
Water	92.6 g
Alcohol	0 g

Fats
Saturated fat	0.12 g
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.35 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0.88 g
Dietary fibre	2.6 g

Minerals
Sodium	7 mg
Salt	0.02 g
Calcium	105 mg
Iron	0.59 mg
Magnesium	19 mg
Phosphorus	43 mg
Potassium	274 mg
Zinc	0.41 mg
Copper	0.06 mg
Selenium	1.4 µg

Vitamins
Vitamin A (RAE)	86 µg
Vitamin C	29.6 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin K (phylloquinone)	89.1 µg
Thiamin (B1)	0.1 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	0.46 mg
Vitamin B6	0.07 mg
Folate (DFE)	104 µg
Vitamin B12	0 µg
Choline	26.5 mg

Other
Caffeine	0 mg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	6.5	13	26	39	52	65

Frequently asked questions

How many calories are in 100 g of chinese broccoli?: 100 g of chinese broccoli has 26 kcal (108 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.
How much protein, carbohydrate and fat does chinese broccoli have?: Per 100 g: 1.2 g protein, 4.67 g carbohydrate, 0.76 g fat; fibre 2.6 g, sugars 0.88 g.
How do I get the nutrition facts of chinese broccoli from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169404. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/169404 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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