How many calories are in 100 g of winged bean tuber?

100 g of winged bean tuber has 148 kcal (619 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.

How much protein, carbohydrate and fat does winged bean tuber have?

Per 100 g: 11.6 g protein, 28.1 g carbohydrate, 0.9 g fat.

How do I get the nutrition facts of winged bean tuber from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170070. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Winged bean tuber Calories and Nutrition Facts

Winged bean tuber, raw · Vegetables

per 100 g148 kcal

Protein11.6 g

Carbohydrate28.1 g

Fat0.9 g

Where the calories come from

Protein 28% · Carbohydrate 67% · Fat 5%

Gram calculator

Amount (grams)

Calories148 kcal

Protein11.6 g

Carbohydrate28.1 g

Fat0.9 g

Nutrition facts table (100 g)

Energy
Energy	148 kcal
Energy	619 kJ

Macronutrients
Protein	11.6 g
Total fat	0.9 g
Carbohydrate	28.1 g
Water	57.4 g

Fats
Saturated fat	0.22 g
Monounsaturated fat	0.23 g
Polyunsaturated fat	0.17 g
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	35 mg
Salt	0.09 g
Calcium	30 mg
Iron	2 mg
Magnesium	24 mg
Phosphorus	45 mg
Potassium	586 mg
Zinc	1.39 mg
Copper	1.39 mg
Manganese	0.53 mg
Selenium	0.7 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.38 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	1.64 mg
Pantothenic acid (B5)	0.12 mg
Vitamin B6	0.08 mg
Folate (DFE)	19 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	37	74	148	222	296	370

Frequently asked questions

How many calories are in 100 g of winged bean tuber?: 100 g of winged bean tuber has 148 kcal (619 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
How much protein, carbohydrate and fat does winged bean tuber have?: Per 100 g: 11.6 g protein, 28.1 g carbohydrate, 0.9 g fat.
How do I get the nutrition facts of winged bean tuber from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170070. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170070 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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