Butterbur Calories and Nutrition Facts
Butterbur, (fuki), raw · Vegetables
per 100 g14 kcal
Protein0.39 g
Carbohydrate3.61 g
Fat0.04 g
Where the calories come fromProtein 10% · Carbohydrate 88% · Fat 2%
Gram calculator
Calories14 kcal
Protein0.39 g
Carbohydrate3.61 g
Fat0.04 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 59 kJ |
| Protein | 0.39 g |
|---|---|
| Total fat | 0.04 g |
| Carbohydrate | 3.61 g |
| Water | 94.5 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 103 mg |
| Iron | 0.1 mg |
| Magnesium | 14 mg |
| Phosphorus | 12 mg |
| Potassium | 655 mg |
| Zinc | 0.16 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 31.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 94 | 13.2 | 0.37 g | 3.39 g | 0.04 g |
| petiole | 5 | 0.7 | 0.02 g | 0.18 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of butterbur?
- 100 g of butterbur has 14 kcal (59 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does butterbur have?
- Per 100 g: 0.39 g protein, 3.61 g carbohydrate, 0.04 g fat.
- How many calories are in a serving of butterbur?
- cup: 94 g, 13.2 kcal; petiole: 5 g, 0.7 kcal.
- How do I get the nutrition facts of butterbur from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170385. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170385 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"