Cooked okra Calories and Nutrition Facts
Okra, cooked, boiled, drained, with salt · Vegetables
per 100 g22 kcal
Protein1.87 g
Carbohydrate4.51 g
Fat0.21 g
Fibre2.5 g
Sugars2.4 g
Where the calories come fromProtein 27% · Carbohydrate 66% · Fat 7%
Gram calculator
Calories22 kcal
Protein1.87 g
Carbohydrate4.51 g
Fat0.21 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 94 kJ |
| Protein | 1.87 g |
|---|---|
| Total fat | 0.21 g |
| Carbohydrate | 4.51 g |
| Water | 92.6 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.4 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 77 mg |
| Iron | 0.28 mg |
| Magnesium | 36 mg |
| Phosphorus | 32 mg |
| Potassium | 135 mg |
| Zinc | 0.43 mg |
| Copper | 0.09 mg |
| Manganese | 0.29 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 16.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 40 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 46 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 80 | 17.6 | 1.5 g | 3.61 g | 0.17 g |
| 8 pods (3" long) | 85 | 18.7 | 1.59 g | 3.83 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of cooked okra?
- 100 g of cooked okra has 22 kcal (94 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does cooked okra have?
- Per 100 g: 1.87 g protein, 4.51 g carbohydrate, 0.21 g fat; fibre 2.5 g, sugars 2.4 g.
- How many calories are in a serving of cooked okra?
- 0.5 cup slices: 80 g, 17.6 kcal; 8 pods (3" long): 85 g, 18.7 kcal.
- How do I get the nutrition facts of cooked okra from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170098. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170098 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"