Beef brisket Calories and Nutrition Facts
Beef, brisket, whole, separable lean only, all grades, raw · Beef
per 100 g157 kcal
Protein20.7 g
Carbohydrate0.6 g
Fat7.37 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 55% · Carbohydrate 2% · Fat 43%
Gram calculator
Calories157 kcal
Protein20.7 g
Carbohydrate0.6 g
Fat7.37 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 658 kJ |
| Protein | 20.7 g |
|---|---|
| Total fat | 7.37 g |
| Carbohydrate | 0.6 g |
| Water | 70.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.59 g |
|---|---|
| Monounsaturated fat | 3.46 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 5 mg |
| Iron | 1.92 mg |
| Magnesium | 23 mg |
| Phosphorus | 201 mg |
| Potassium | 330 mg |
| Zinc | 4.31 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 16.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.42 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.43 µg |
| Choline | 86.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 712 | 93.9 g | 2.72 g | 33.4 g |
| 4 oz | 113 | 177 | 23.4 g | 0.68 g | 8.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of beef brisket?
- 100 g of beef brisket has 157 kcal (658 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does beef brisket have?
- Per 100 g: 20.7 g protein, 0.6 g carbohydrate, 7.37 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef brisket?
- lb: 454 g, 712 kcal; 4 oz: 113 g, 177 kcal.
- How do I get the nutrition facts of beef brisket from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168607. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168607 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"