Roasted beef bolar blade Calories and Nutrition Facts
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted · Beef
per 100 g228 kcal
Protein31.3 g
Carbohydrate0 g
Fat11.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories228 kcal
Protein31.3 g
Carbohydrate0 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 228 kcal |
|---|---|
| Energy | 952 kJ |
| Protein | 31.3 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 0 g |
| Water | 57.8 g |
| Alcohol | 0 g |
| Saturated fat | 4.12 g |
|---|---|
| Monounsaturated fat | 3.67 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.24 g |
| Cholesterol | 92 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 33 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 6 mg |
| Iron | 2.54 mg |
| Magnesium | 18 mg |
| Phosphorus | 157 mg |
| Potassium | 177 mg |
| Zinc | 5.93 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 2.1 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.13 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 1.53 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 194 | 26.6 g | 0 g | 9.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57 | 114 | 228 | 342 | 456 | 570 |
Frequently asked questions
- How many calories are in 100 g of roasted beef bolar blade?
- 100 g of roasted beef bolar blade has 228 kcal (952 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.
- How much protein, carbohydrate and fat does roasted beef bolar blade have?
- Per 100 g: 31.3 g protein, 0 g carbohydrate, 11.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted beef bolar blade?
- 3 oz: 85 g, 194 kcal.
- How do I get the nutrition facts of roasted beef bolar blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173097. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173097 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"