Oat bran Calories and Nutrition Facts
Oat bran, raw · Grains and pasta
per 100 g246 kcal
Protein17.3 g
Carbohydrate66.2 g
Fat7.03 g
Fibre15.4 g
Sugars1.45 g
Where the calories come fromProtein 17% · Carbohydrate 67% · Fat 16%
Gram calculator
Calories246 kcal
Protein17.3 g
Carbohydrate66.2 g
Fat7.03 g
Nutrition facts table (100 g)
| Energy | 246 kcal |
|---|---|
| Energy | 1030 kJ |
| Protein | 17.3 g |
|---|---|
| Total fat | 7.03 g |
| Carbohydrate | 66.2 g |
| Water | 6.55 g |
| Alcohol | 0 g |
| Saturated fat | 1.33 g |
|---|---|
| Monounsaturated fat | 2.38 g |
| Polyunsaturated fat | 2.77 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.45 g |
|---|---|
| Dietary fibre | 15.4 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 58 mg |
| Iron | 5.41 mg |
| Magnesium | 235 mg |
| Phosphorus | 734 mg |
| Potassium | 566 mg |
| Zinc | 3.11 mg |
| Copper | 0.4 mg |
| Manganese | 5.63 mg |
| Selenium | 45.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Thiamin (B1) | 1.17 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 1.49 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 52 µg |
| Vitamin B12 | 0 µg |
| Choline | 32.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 94 | 231 | 16.3 g | 62.2 g | 6.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.5 | 123 | 246 | 369 | 492 | 615 |
Frequently asked questions
- How many calories are in 100 g of oat bran?
- 100 g of oat bran has 246 kcal (1030 kJ). 50 g is 123 kcal, 150 g is 369 kcal, 200 g is 492 kcal.
- How much protein, carbohydrate and fat does oat bran have?
- Per 100 g: 17.3 g protein, 66.2 g carbohydrate, 7.03 g fat; fibre 15.4 g, sugars 1.45 g.
- How many calories are in a serving of oat bran?
- cup: 94 g, 231 kcal.
- How do I get the nutrition facts of oat bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168872. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168872 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"