Pearl barley Calories and Nutrition Facts
Barley, pearled, raw · Grains and pasta
per 100 g352 kcal
Protein9.91 g
Carbohydrate77.7 g
Fat1.16 g
Fibre15.6 g
Sugars0.8 g
Where the calories come fromProtein 11% · Carbohydrate 86% · Fat 3%
Gram calculator
Calories352 kcal
Protein9.91 g
Carbohydrate77.7 g
Fat1.16 g
Nutrition facts table (100 g)
| Energy | 352 kcal |
|---|---|
| Energy | 1470 kJ |
| Protein | 9.91 g |
|---|---|
| Total fat | 1.16 g |
| Carbohydrate | 77.7 g |
| Water | 10.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.8 g |
|---|---|
| Dietary fibre | 15.6 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 29 mg |
| Iron | 2.5 mg |
| Magnesium | 79 mg |
| Phosphorus | 221 mg |
| Potassium | 280 mg |
| Zinc | 2.13 mg |
| Copper | 0.42 mg |
| Manganese | 1.32 mg |
| Selenium | 37.7 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.6 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 0 µg |
| Choline | 37.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 200 | 704 | 19.8 g | 155 g | 2.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88 | 176 | 352 | 528 | 704 | 880 |
Frequently asked questions
- How many calories are in 100 g of pearl barley?
- 100 g of pearl barley has 352 kcal (1470 kJ). 50 g is 176 kcal, 150 g is 528 kcal, 200 g is 704 kcal.
- How much protein, carbohydrate and fat does pearl barley have?
- Per 100 g: 9.91 g protein, 77.7 g carbohydrate, 1.16 g fat; fibre 15.6 g, sugars 0.8 g.
- How many calories are in a serving of pearl barley?
- cup: 200 g, 704 kcal.
- How do I get the nutrition facts of pearl barley from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170284. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170284 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"