White rice Calories and Nutrition Facts
Rice, white, long-grain, regular, raw, enriched · Grains and pasta
per 100 g365 kcal
Protein7.13 g
Carbohydrate80 g
Fat0.66 g
Fibre1.3 g
Sugars0.12 g
Where the calories come fromProtein 8% · Carbohydrate 90% · Fat 2%
Gram calculator
Calories365 kcal
Protein7.13 g
Carbohydrate80 g
Fat0.66 g
Nutrition facts table (100 g)
| Energy | 365 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 7.13 g |
|---|---|
| Total fat | 0.66 g |
| Carbohydrate | 80 g |
| Water | 11.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.12 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 28 mg |
| Iron | 4.31 mg |
| Magnesium | 25 mg |
| Phosphorus | 115 mg |
| Potassium | 115 mg |
| Zinc | 1.09 mg |
| Copper | 0.22 mg |
| Manganese | 1.09 mg |
| Selenium | 15.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 4.19 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 387 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 185 | 675 | 13.2 g | 148 g | 1.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.3 | 183 | 365 | 548 | 730 | 913 |
Frequently asked questions
- How many calories are in 100 g of white rice?
- 100 g of white rice has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.
- How much protein, carbohydrate and fat does white rice have?
- Per 100 g: 7.13 g protein, 80 g carbohydrate, 0.66 g fat; fibre 1.3 g, sugars 0.12 g.
- How many calories are in a serving of white rice?
- cup: 185 g, 675 kcal.
- How do I get the nutrition facts of white rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168877. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168877 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"