Short grain rice Calories and Nutrition Facts
Rice, white, short-grain, raw, unenriched · Grains and pasta
per 100 g358 kcal
Protein6.5 g
Carbohydrate79.2 g
Fat0.52 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories358 kcal
Protein6.5 g
Carbohydrate79.2 g
Fat0.52 g
Nutrition facts table (100 g)
| Energy | 358 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 6.5 g |
|---|---|
| Total fat | 0.52 g |
| Carbohydrate | 79.2 g |
| Water | 13.3 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.14 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 3 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 95 mg |
| Potassium | 76 mg |
| Zinc | 1.1 mg |
| Copper | 0.21 mg |
| Manganese | 1.04 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.6 mg |
| Pantothenic acid (B5) | 1.29 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 200 | 716 | 13 g | 158 g | 1.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.5 | 179 | 358 | 537 | 716 | 895 |
Frequently asked questions
- How many calories are in 100 g of short grain rice?
- 100 g of short grain rice has 358 kcal (1500 kJ). 50 g is 179 kcal, 150 g is 537 kcal, 200 g is 716 kcal.
- How much protein, carbohydrate and fat does short grain rice have?
- Per 100 g: 6.5 g protein, 79.2 g carbohydrate, 0.52 g fat.
- How many calories are in a serving of short grain rice?
- cup: 200 g, 716 kcal.
- How do I get the nutrition facts of short grain rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168931. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168931 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"