Millet Calories and Nutrition Facts
Millet, raw · Grains and pasta
per 100 g378 kcal
Protein11 g
Carbohydrate72.8 g
Fat4.22 g
Fibre8.5 g
Where the calories come fromProtein 12% · Carbohydrate 78% · Fat 10%
Gram calculator
Calories378 kcal
Protein11 g
Carbohydrate72.8 g
Fat4.22 g
Nutrition facts table (100 g)
| Energy | 378 kcal |
|---|---|
| Energy | 1580 kJ |
| Protein | 11 g |
|---|---|
| Total fat | 4.22 g |
| Carbohydrate | 72.8 g |
| Water | 8.67 g |
| Saturated fat | 0.72 g |
|---|---|
| Monounsaturated fat | 0.77 g |
| Polyunsaturated fat | 2.13 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.5 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 8 mg |
| Iron | 3.01 mg |
| Magnesium | 114 mg |
| Phosphorus | 285 mg |
| Potassium | 195 mg |
| Zinc | 1.68 mg |
| Copper | 0.75 mg |
| Manganese | 1.63 mg |
| Selenium | 2.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.72 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 85 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 200 | 756 | 22 g | 146 g | 8.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94.5 | 189 | 378 | 567 | 756 | 945 |
Frequently asked questions
- How many calories are in 100 g of millet?
- 100 g of millet has 378 kcal (1580 kJ). 50 g is 189 kcal, 150 g is 567 kcal, 200 g is 756 kcal.
- How much protein, carbohydrate and fat does millet have?
- Per 100 g: 11 g protein, 72.8 g carbohydrate, 4.22 g fat; fibre 8.5 g.
- How many calories are in a serving of millet?
- cup: 200 g, 756 kcal.
- How do I get the nutrition facts of millet from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169702. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169702 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"