Medium grain rice Calories and Nutrition Facts
Rice, white, medium-grain, raw, enriched · Grains and pasta
per 100 g360 kcal
Protein6.61 g
Carbohydrate79.3 g
Fat0.58 g
Fibre1.4 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories360 kcal
Protein6.61 g
Carbohydrate79.3 g
Fat0.58 g
Nutrition facts table (100 g)
| Energy | 360 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 6.61 g |
|---|---|
| Total fat | 0.58 g |
| Carbohydrate | 79.3 g |
| Water | 12.9 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.4 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 9 mg |
| Iron | 4.36 mg |
| Magnesium | 35 mg |
| Phosphorus | 108 mg |
| Potassium | 86 mg |
| Zinc | 1.16 mg |
| Copper | 0.11 mg |
| Manganese | 1.1 mg |
| Selenium | 15.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 5.09 mg |
| Pantothenic acid (B5) | 1.34 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 386 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 195 | 702 | 12.9 g | 155 g | 1.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90 | 180 | 360 | 540 | 720 | 900 |
Frequently asked questions
- How many calories are in 100 g of medium grain rice?
- 100 g of medium grain rice has 360 kcal (1510 kJ). 50 g is 180 kcal, 150 g is 540 kcal, 200 g is 720 kcal.
- How much protein, carbohydrate and fat does medium grain rice have?
- Per 100 g: 6.61 g protein, 79.3 g carbohydrate, 0.58 g fat; fibre 1.4 g.
- How many calories are in a serving of medium grain rice?
- cup: 195 g, 702 kcal.
- How do I get the nutrition facts of medium grain rice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168879. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168879 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"