Cooked oat bran Calories and Nutrition Facts
Oat bran, cooked · Grains and pasta
per 100 g40 kcal
Protein3.21 g
Carbohydrate11.4 g
Fat0.86 g
Fibre2.6 g
Where the calories come fromProtein 19% · Carbohydrate 69% · Fat 12%
Gram calculator
Calories40 kcal
Protein3.21 g
Carbohydrate11.4 g
Fat0.86 g
Nutrition facts table (100 g)
| Energy | 40 kcal |
|---|---|
| Energy | 167 kJ |
| Protein | 3.21 g |
|---|---|
| Total fat | 0.86 g |
| Carbohydrate | 11.4 g |
| Water | 84 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.6 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 10 mg |
| Iron | 0.88 mg |
| Magnesium | 40 mg |
| Phosphorus | 119 mg |
| Potassium | 92 mg |
| Zinc | 0.53 mg |
| Copper | 0.07 mg |
| Manganese | 0.96 mg |
| Selenium | 7.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 219 | 87.6 | 7.03 g | 25 g | 1.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10 | 20 | 40 | 60 | 80 | 100 |
Frequently asked questions
- How many calories are in 100 g of cooked oat bran?
- 100 g of cooked oat bran has 40 kcal (167 kJ). 50 g is 20 kcal, 150 g is 60 kcal, 200 g is 80 kcal.
- How much protein, carbohydrate and fat does cooked oat bran have?
- Per 100 g: 3.21 g protein, 11.4 g carbohydrate, 0.86 g fat; fibre 2.6 g.
- How many calories are in a serving of cooked oat bran?
- cup: 219 g, 87.6 kcal.
- How do I get the nutrition facts of cooked oat bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168873. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168873 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"