Dark rye flour Calories and Nutrition Facts
Rye flour, dark · Grains and pasta
per 100 g325 kcal
Protein15.9 g
Carbohydrate68.6 g
Fat2.22 g
Fibre23.8 g
Sugars2.31 g
Where the calories come fromProtein 18% · Carbohydrate 77% · Fat 5%
Gram calculator
Calories325 kcal
Protein15.9 g
Carbohydrate68.6 g
Fat2.22 g
Nutrition facts table (100 g)
| Energy | 325 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 15.9 g |
|---|---|
| Total fat | 2.22 g |
| Carbohydrate | 68.6 g |
| Water | 10.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.31 g |
|---|---|
| Dietary fibre | 23.8 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 37 mg |
| Iron | 4.97 mg |
| Magnesium | 160 mg |
| Phosphorus | 499 mg |
| Potassium | 717 mg |
| Zinc | 5.04 mg |
| Copper | 0.56 mg |
| Manganese | 6.06 mg |
| Selenium | 18 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.73 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.27 mg |
| Pantothenic acid (B5) | 1.46 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 128 | 416 | 20.4 g | 87.8 g | 2.84 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.3 | 163 | 325 | 488 | 650 | 813 |
Frequently asked questions
- How many calories are in 100 g of dark rye flour?
- 100 g of dark rye flour has 325 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 488 kcal, 200 g is 650 kcal.
- How much protein, carbohydrate and fat does dark rye flour have?
- Per 100 g: 15.9 g protein, 68.6 g carbohydrate, 2.22 g fat; fibre 23.8 g, sugars 2.31 g.
- How many calories are in a serving of dark rye flour?
- cup: 128 g, 416 kcal.
- How do I get the nutrition facts of dark rye flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168885. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168885 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"