Hard red winter wheat Calories and Nutrition Facts
Wheat, hard red winter · Grains and pasta
per 100 g327 kcal
Protein12.6 g
Carbohydrate71.2 g
Fat1.54 g
Fibre12.2 g
Sugars0.41 g
Where the calories come fromProtein 14% · Carbohydrate 82% · Fat 4%
Gram calculator
Calories327 kcal
Protein12.6 g
Carbohydrate71.2 g
Fat1.54 g
Nutrition facts table (100 g)
| Energy | 327 kcal |
|---|---|
| Energy | 1370 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 1.54 g |
| Carbohydrate | 71.2 g |
| Water | 13.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.41 g |
|---|---|
| Dietary fibre | 12.2 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 29 mg |
| Iron | 3.19 mg |
| Magnesium | 126 mg |
| Phosphorus | 288 mg |
| Potassium | 363 mg |
| Zinc | 2.65 mg |
| Copper | 0.43 mg |
| Manganese | 3.98 mg |
| Selenium | 70.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.46 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 38 µg |
| Vitamin B12 | 0 µg |
| Choline | 31.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 192 | 628 | 24.2 g | 137 g | 2.96 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.8 | 164 | 327 | 491 | 654 | 818 |
Frequently asked questions
- How many calories are in 100 g of hard red winter wheat?
- 100 g of hard red winter wheat has 327 kcal (1370 kJ). 50 g is 164 kcal, 150 g is 491 kcal, 200 g is 654 kcal.
- How much protein, carbohydrate and fat does hard red winter wheat have?
- Per 100 g: 12.6 g protein, 71.2 g carbohydrate, 1.54 g fat; fibre 12.2 g, sugars 0.41 g.
- How many calories are in a serving of hard red winter wheat?
- cup: 192 g, 628 kcal.
- How do I get the nutrition facts of hard red winter wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168890. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168890 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"