Bread flour Calories and Nutrition Facts
Wheat flour, white, bread, enriched · Grains and pasta
per 100 g361 kcal
Protein12 g
Carbohydrate72.5 g
Fat1.66 g
Fibre2.4 g
Sugars0.31 g
Where the calories come fromProtein 14% · Carbohydrate 82% · Fat 4%
Gram calculator
Calories361 kcal
Protein12 g
Carbohydrate72.5 g
Fat1.66 g
Nutrition facts table (100 g)
| Energy | 361 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 12 g |
|---|---|
| Total fat | 1.66 g |
| Carbohydrate | 72.5 g |
| Water | 13.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.31 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 15 mg |
| Iron | 4.41 mg |
| Magnesium | 25 mg |
| Phosphorus | 97 mg |
| Potassium | 100 mg |
| Zinc | 0.85 mg |
| Copper | 0.18 mg |
| Manganese | 0.79 mg |
| Selenium | 39.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.81 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 7.55 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 288 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 137 | 495 | 16.4 g | 99.3 g | 2.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.3 | 181 | 361 | 542 | 722 | 903 |
Frequently asked questions
- How many calories are in 100 g of bread flour?
- 100 g of bread flour has 361 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 542 kcal, 200 g is 722 kcal.
- How much protein, carbohydrate and fat does bread flour have?
- Per 100 g: 12 g protein, 72.5 g carbohydrate, 1.66 g fat; fibre 2.4 g, sugars 0.31 g.
- How many calories are in a serving of bread flour?
- cup: 137 g, 495 kcal.
- How do I get the nutrition facts of bread flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168896. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168896 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"