Soft wheat whole flour Calories and Nutrition Facts
Wheat flour, whole-grain, soft wheat · Grains and pasta
per 100 g332 kcal
Protein9.61 g
Carbohydrate74.5 g
Fat1.95 g
Fibre13.1 g
Sugars1.02 g
Where the calories come fromProtein 11% · Carbohydrate 84% · Fat 5%
Gram calculator
Calories332 kcal
Protein9.61 g
Carbohydrate74.5 g
Fat1.95 g
Nutrition facts table (100 g)
| Energy | 332 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 9.61 g |
|---|---|
| Total fat | 1.95 g |
| Carbohydrate | 74.5 g |
| Water | 12.4 g |
| Saturated fat | 0.43 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.17 g |
| Cholesterol | 0 mg |
| Sugars | 1.02 g |
|---|---|
| Dietary fibre | 13.1 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 33 mg |
| Iron | 3.71 mg |
| Magnesium | 117 mg |
| Phosphorus | 323 mg |
| Potassium | 394 mg |
| Zinc | 2.96 mg |
| Copper | 0.48 mg |
| Manganese | 3.4 mg |
| Selenium | 12.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.35 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 28 µg |
| Choline | 31.2 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83 | 166 | 332 | 498 | 664 | 830 |
Frequently asked questions
- How many calories are in 100 g of soft wheat whole flour?
- 100 g of soft wheat whole flour has 332 kcal (1390 kJ). 50 g is 166 kcal, 150 g is 498 kcal, 200 g is 664 kcal.
- How much protein, carbohydrate and fat does soft wheat whole flour have?
- Per 100 g: 9.61 g protein, 74.5 g carbohydrate, 1.95 g fat; fibre 13.1 g, sugars 1.02 g.
- How do I get the nutrition facts of soft wheat whole flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168944. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168944 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"