Cooked vegetable pasta Calories and Nutrition Facts
Macaroni, vegetable, enriched, cooked · Grains and pasta
per 100 g128 kcal
Protein4.53 g
Carbohydrate26.6 g
Fat0.11 g
Fibre4.3 g
Sugars1.15 g
Where the calories come fromProtein 14% · Carbohydrate 85% · Fat 1%
Gram calculator
Calories128 kcal
Protein4.53 g
Carbohydrate26.6 g
Fat0.11 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 536 kJ |
| Protein | 4.53 g |
|---|---|
| Total fat | 0.11 g |
| Carbohydrate | 26.6 g |
| Water | 68.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.15 g |
|---|---|
| Dietary fibre | 4.3 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 11 mg |
| Iron | 0.49 mg |
| Magnesium | 19 mg |
| Phosphorus | 50 mg |
| Potassium | 31 mg |
| Zinc | 0.44 mg |
| Copper | 0.09 mg |
| Manganese | 0.99 mg |
| Selenium | 19.8 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.07 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 106 µg |
| Vitamin B12 | 0 µg |
| Choline | 5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup spiral shaped | 134 | 172 | 6.07 g | 35.6 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of cooked vegetable pasta?
- 100 g of cooked vegetable pasta has 128 kcal (536 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does cooked vegetable pasta have?
- Per 100 g: 4.53 g protein, 26.6 g carbohydrate, 0.11 g fat; fibre 4.3 g, sugars 1.15 g.
- How many calories are in a serving of cooked vegetable pasta?
- cup spiral shaped: 134 g, 172 kcal.
- How do I get the nutrition facts of cooked vegetable pasta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168904. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168904 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"