White cornmeal Calories and Nutrition Facts
Cornmeal, whole-grain, white · Grains and pasta
per 100 g362 kcal
Protein8.12 g
Carbohydrate76.9 g
Fat3.59 g
Fibre7.3 g
Sugars0.64 g
Where the calories come fromProtein 9% · Carbohydrate 83% · Fat 8%
Gram calculator
Calories362 kcal
Protein8.12 g
Carbohydrate76.9 g
Fat3.59 g
Nutrition facts table (100 g)
| Energy | 362 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 8.12 g |
|---|---|
| Total fat | 3.59 g |
| Carbohydrate | 76.9 g |
| Water | 10.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.51 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 1.64 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.64 g |
|---|---|
| Dietary fibre | 7.3 g |
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 6 mg |
| Iron | 3.45 mg |
| Magnesium | 127 mg |
| Phosphorus | 241 mg |
| Potassium | 287 mg |
| Zinc | 1.82 mg |
| Copper | 0.19 mg |
| Manganese | 0.5 mg |
| Selenium | 15.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.63 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 21.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 122 | 442 | 9.91 g | 93.8 g | 4.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.5 | 181 | 362 | 543 | 724 | 905 |
Frequently asked questions
- How many calories are in 100 g of white cornmeal?
- 100 g of white cornmeal has 362 kcal (1520 kJ). 50 g is 181 kcal, 150 g is 543 kcal, 200 g is 724 kcal.
- How much protein, carbohydrate and fat does white cornmeal have?
- Per 100 g: 8.12 g protein, 76.9 g carbohydrate, 3.59 g fat; fibre 7.3 g, sugars 0.64 g.
- How many calories are in a serving of white cornmeal?
- cup: 122 g, 442 kcal.
- How do I get the nutrition facts of white cornmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169750. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169750 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"